Almonds

Almonds are packed full of nutrients and health-promoting compounds. They also promote blood sugar control and satiety, making them an excellent snack, especially for those having difficulty controlling blood sugar levels.4 Like other nuts, almonds appear pretty helpful in fighting against heart disease. Almonds produce this benefit when raw, roasted or consumed as nut butter.5 Almonds also exert antioxidant and other benefits in protecting the cardiovascular system from damage.