Cashews

Cashews are the seed that adheres to the bottom of the apple of the cashew tree (Anacardium occidentale), native to northeastern Brazil. Cashews have a lower fat content and, as a result, a lower calorie density than other nuts. They are a good source of many minerals, especially magnesium, copper, potassium, iron, and zinc.Like other nuts, the consumption of cashews (1.5 servings or 42 g per day) can positively affect blood cholesterol and glucose levels. The changes tend to be a little longer (12 weeks vs. 4 weeks).